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Meal plan


ID: lRnKspICFAFlqd4
By guest
Generated on 2025-07-12 01:00:23

Total kcalories

94.0% (1747.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Spicy Peach Salad
1 serving = 90.0 g
Energy: 160.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 5.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Honey Cinnamon Oatmeal
1 serving = 88.0 g
Energy: 102.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 3.0 g

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