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Meal plan


ID: SfLtnqX3LymEczs
By guest
Generated on 2025-10-24 04:59:40

Total kcalories

103.0% (1917.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Owl Cookies
1 serving = 62.0 g
Energy: 192.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 38.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Dog Biscuits
1 serving = 75.0 g
Energy: 241.0 kcal
Protein: 22.0 g
Fat: 7.0 g
Sugar: 3.0 g

Let's cook it!