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Meal plan

ID: q3nuLDZBwpgHadI

By guest

Generated on 2025-06-25 00:50:07

Total kcalories

108.0% (2010.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Cran Oat Scones

1 serving = 69.0 g

Energy: 240.0 kcal

Protein: 4.0 g

Fat: 11.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Healthy Nutella Rice

1 serving = 89.0 g

Energy: 286.0 kcal

Protein: 5.0 g

Fat: 13.0 g

Sugar: 1.0 g

Let's cook it!