Here is your personalized meal plan!
Meal plan
ID: a-Yl-uhFzK3JFUM
By guest
Generated on 2025-09-12 04:33:52
Total kcalories
Total protein
Total fats
Lunch
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
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Snack
Maple Quinoa Pudding
1 serving = 57.0 gEnergy:
86.0 kcal
Protein:
4.0 g
Fat: 4.0 g
Sugar:
4.0 g
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Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Crunchy Butter Cookies
1 serving = 56.0 gEnergy:
256.0 kcal
Protein:
2.0 g
Fat: 14.0 g
Sugar:
15.0 g
Let's cook it!