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Meal plan


ID: WCcxLGS4YxEvHlA
By guest
Generated on 2025-05-10 10:38:33

Total kcalories

103.0% (1912.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Amarula Fudge
1 serving = 81.0 g
Energy: 283.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 46.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Creamed Chicken Recipe
1 serving = 85.0 g
Energy: 145.0 kcal
Protein: 12.0 g
Fat: 8.0 g
Sugar: 4.0 g

Let's cook it!