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Meal plan

Regenerate
ID: 9L1RHSG0tblvHr8
By guest
Generated on 2025-04-22 15:06:15

Total kcalories

113.0% (2095.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

154.0% (70.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Maple Almond Brittle
1 serving = 98.0 g
Energy: 369.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 57.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Apple Cranberry Crumble
1 serving = 55.0 g
Energy: 242.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 36.0 g
Let's cook it!