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Meal plan

ID: 6WhBoMGhcvFIfCc

By guest

Generated on 2025-07-31 10:14:28

Total kcalories

106.0% (1960.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Bhuna Ghost Recipe

1 serving = 89.0 g

Energy: 142.0 kcal

Protein: 17.0 g

Fat: 8.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

English Shortbread

1 serving = 82.0 g

Energy: 334.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 65.0 g

Let's cook it!