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Meal plan


ID: mVLTtbfQhkzOJL4
By guest
Generated on 2025-08-29 06:47:25

Total kcalories

99.0% (1843.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Eggnog Fudge
1 serving = 64.0 g
Energy: 251.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 33.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Salmon Noodle Supreme
1 serving = 77.0 g
Energy: 108.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 3.0 g

Let's cook it!