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Meal plan


ID: wEogSvcGiS6Ogfc
By guest
Generated on 2025-03-19 14:16:33

Total kcalories

98.0% (1969.0/2000.0 kcal)

Total protein

117.0% (59.0/50.0 g)

Total fats

95.0% (10.0/10.0 g)

Lunch

Main course
Rustic Dinner Rolls
1 serving = 401.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 6.0 g

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Snack
Lite Oatmeal Scones
1 serving = 83.0 g
Energy: 96.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 3.0 g

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Dinner

Main course
Napolentana Pizza Dough
1 serving = 375.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Lemon Pepper Nuts
1 serving = 70.0 g
Energy: 273.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 67.0 g

Let's cook it!