Here is your personalized meal plan!
Meal plan
ID: g_D8iVXf18rRHrg
By guest
Generated on 2025-08-17 01:42:49
Total kcalories
Total protein
Total fats
Lunch
Main course
Iranian Flatbread
1 serving = 351.0 gEnergy:
800.0 kcal
Protein:
24.0 g
Fat: 5.0 g
Sugar:
1.0 g
Let's cook it!
Snack
Hot Fudge Monday
1 serving = 84.0 gEnergy:
198.0 kcal
Protein:
3.0 g
Fat: 2.0 g
Sugar:
43.0 g
Let's cook it!
Dinner
Main course
Poolish
1 serving = 451.0 gEnergy:
800.0 kcal
Protein:
27.0 g
Fat: 4.0 g
Sugar:
1.0 g
Let's cook it!
Snack
Strawberry Yogurt Smoothie
1 serving = 99.0 gEnergy:
147.0 kcal
Protein:
29.0 g
Fat: 1.0 g
Sugar:
3.0 g
Let's cook it!