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Meal plan

Regenerate
ID: DchjJY7pi5FcvHg
By guest
Generated on 2025-09-12 10:15:52

Total kcalories

100.0% (1852.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

69.0% (31.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Almond Rice Pilaf
1 serving = 73.0 g
Energy: 100.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Raspberry Apple Crisp
1 serving = 74.0 g
Energy: 267.0 kcal
Protein: 10.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!