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Meal plan


ID: 8T4HY69WyVHD9h4
By guest
Generated on 2025-03-18 04:45:04

Total kcalories

97.0% (1808.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Cobbler Topping
1 serving = 83.0 g
Energy: 253.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 17.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Strawberry Shakes
1 serving = 65.0 g
Energy: 70.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 8.0 g

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