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Meal plan

ID: A-XDiZK4K9HsS74

By guest

Generated on 2025-08-11 17:31:57

Total kcalories

111.0% (2059.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Autumn Apple Crisp

1 serving = 89.0 g

Energy: 316.0 kcal

Protein: 5.0 g

Fat: 14.0 g

Sugar: 24.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Chocolate Waffles

1 serving = 83.0 g

Energy: 258.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 49.0 g

Let's cook it!