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Meal plan


ID: zPyHpOp5Tp7YxYg
By guest
Generated on 2025-08-24 22:34:50

Total kcalories

99.0% (1835.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Apricot Cake
1 serving = 79.0 g
Energy: 252.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 32.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Butternut Squash Frittata
1 serving = 74.0 g
Energy: 98.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 5.0 g

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