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Meal plan

Regenerate
ID: KpQBheiJisnlZmo
By guest
Generated on 2025-06-28 16:27:59

Total kcalories

110.0% (2046.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

148.0% (67.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
English Digestive Biscuits
1 serving = 65.0 g
Energy: 236.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 31.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Chocolate Gianduia Martini
1 serving = 100.0 g
Energy: 325.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 21.0 g
Let's cook it!