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Meal plan


ID: 4HAdYE6Y-oT5mcQ
By guest
Generated on 2025-03-18 14:34:46

Total kcalories

111.0% (2056.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Cranberry Cornbread Scones
1 serving = 61.0 g
Energy: 188.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 22.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Shiny Chocolate Glaze
1 serving = 95.0 g
Energy: 384.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 70.0 g

Let's cook it!