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Meal plan


ID: G6vCtJy8_Gs73rw
By guest
Generated on 2025-03-19 19:42:50

Total kcalories

98.0% (1823.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Summer Surprise Dessert
1 serving = 95.0 g
Energy: 134.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 18.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Rice Zucchini Muffins
1 serving = 92.0 g
Energy: 205.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 20.0 g

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