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Meal plan

Regenerate
ID: apj8n7biZRi26fk
By guest
Generated on 2025-06-27 15:57:07

Total kcalories

103.0% (1919.0/1856.0 kcal)

Total protein

128.0% (131.0/102.0 g)

Total fats

85.0% (38.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Homemade English Muffins
1 serving = 97.0 g
Energy: 279.0 kcal
Protein: 16.0 g
Fat: 7.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Blueberry Oatmeal Squares
1 serving = 73.0 g
Energy: 155.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 29.0 g
Let's cook it!