Here is your personalized meal plan!
Meal plan
ID: l5cUKy8XBQ0lKPI
By guest
Generated on 2025-07-28 04:45:19
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Toasted Oat Scones
1 serving = 57.0 gEnergy:
171.0 kcal
Protein:
1.0 g
Fat: 11.0 g
Sugar:
17.0 g
Let's cook it!
Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Cinnamon Sugar Scones
1 serving = 69.0 gEnergy:
245.0 kcal
Protein:
4.0 g
Fat: 11.0 g
Sugar:
12.0 g
Let's cook it!