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Meal plan


ID: bEO8UQN40f93xao
By guest
Generated on 2025-07-10 00:15:13

Total kcalories

114.0% (2110.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Cherry Cream Scones
1 serving = 85.0 g
Energy: 297.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 62.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
English Royalty Scones
1 serving = 80.0 g
Energy: 329.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 58.0 g

Let's cook it!