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Meal plan


ID: cfZBKkMBV6j_OIA
By guest
Generated on 2025-03-20 00:37:58

Total kcalories

97.0% (1792.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Blueberry Almond Granola
1 serving = 79.0 g
Energy: 181.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 24.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Irish Potato Scones
1 serving = 72.0 g
Energy: 127.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!