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Meal plan

ID: 10u_iz8Y2HGN340

By guest

Generated on 2025-03-17 17:30:54

Total kcalories

97.0% (1798.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Perfect Basic Rice

1 serving = 59.0 g

Energy: 120.0 kcal

Protein: 6.0 g

Fat: 5.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Buttercream Frosting

1 serving = 59.0 g

Energy: 194.0 kcal

Protein: 1.0 g

Fat: 13.0 g

Sugar: 15.0 g

Let's cook it!