Here is your personalized meal plan!
Meal plan
ID: WNu5Cw_PMAsgVbc
By guest
Generated on 2025-06-07 18:42:01
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Traditional English Muffins
1 serving = 65.0 gEnergy:
185.0 kcal
Protein:
5.0 g
Fat: 4.0 g
Sugar:
1.0 g
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Dinner
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
Let's cook it!
Snack
Glasgow Shortbread
1 serving = 61.0 gEnergy:
282.0 kcal
Protein:
3.0 g
Fat: 14.0 g
Sugar:
14.0 g
Let's cook it!