Here is your personalized meal plan!
Meal plan
ID: T_pRNKVgTUFpvy8
By guest
Generated on 2025-07-23 21:56:41
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Rich Shortbreads
1 serving = 91.0 gEnergy:
340.0 kcal
Protein:
9.0 g
Fat: 5.0 g
Sugar:
1.0 g
Let's cook it!
Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Pumpkin Yogurt Parfaits
1 serving = 76.0 gEnergy:
163.0 kcal
Protein:
6.0 g
Fat: 6.0 g
Sugar:
8.0 g
Let's cook it!