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Meal plan


ID: T_pRNKVgTUFpvy8
By guest
Generated on 2025-07-23 21:56:41

Total kcalories

107.0% (1988.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Rich Shortbreads
1 serving = 91.0 g
Energy: 340.0 kcal
Protein: 9.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Pumpkin Yogurt Parfaits
1 serving = 76.0 g
Energy: 163.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 8.0 g

Let's cook it!