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Meal plan


ID: vWZjOY-gCpwpdVY
By guest
Generated on 2025-08-06 21:23:37

Total kcalories

93.0% (1864.0/2000.0 kcal)

Total protein

129.0% (65.0/50.0 g)

Total fats

117.0% (12.0/10.0 g)

Lunch

Main course
Homemade Dumplings
1 serving = 401.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 11.0 g

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Snack
Maple Roasted Almonds
1 serving = 58.0 g
Energy: 170.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 32.0 g

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Dinner

Main course
Cayenne Cheese Straws
1 serving = 218.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Glazed Pork Roast
1 serving = 79.0 g
Energy: 94.0 kcal
Protein: 14.0 g
Fat: 2.0 g
Sugar: 5.0 g

Let's cook it!