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Meal plan


ID: dls7B5gToUAPUFU
By guest
Generated on 2025-07-14 13:51:30

Total kcalories

108.0% (1996.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Sturdier Whipped Cream
1 serving = 100.0 g
Energy: 365.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 81.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Cornflake Crust
1 serving = 69.0 g
Energy: 147.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 10.0 g

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