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Meal plan

ID: yhpTAF0Pvkgc6S0

By guest

Generated on 2025-03-18 21:39:24

Total kcalories

99.0% (1846.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Browned Ground

1 serving = 98.0 g

Energy: 172.0 kcal

Protein: 16.0 g

Fat: 11.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Corn Cake Casserole

1 serving = 59.0 g

Energy: 189.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!