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Meal plan

ID: ZE-zSfrHFUoQG8o

By guest

Generated on 2025-09-12 18:09:32

Total kcalories

95.0% (1758.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Ice Cream Topping

1 serving = 80.0 g

Energy: 153.0 kcal

Protein: 5.0 g

Fat: 12.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Raspberry Oatmeal

1 serving = 56.0 g

Energy: 121.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!