Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: wp-ahtfSjxU1wTE

By guest

Generated on 2024-11-15 07:52:37

Total kcalories

106.0% (1958.0/1856.0 kcal)

Total protein

86.0% (88.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Molasses Biscuits

1 serving = 90.0 g

Energy: 176.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 38.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Amarula Fudge

1 serving = 85.0 g

Energy: 297.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 48.0 g

Let's cook it!