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Meal plan


ID: SiL1-AkaFjGpRwk
By guest
Generated on 2025-04-02 23:28:53

Total kcalories

93.0% (1724.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

71.0% (32.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Peanut Butter Biscuits
1 serving = 81.0 g
Energy: 90.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 4.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
War Cake
1 serving = 59.0 g
Energy: 150.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 10.0 g

Let's cook it!