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Meal plan


ID: NUn-PuQvgKNRRp0
By guest
Generated on 2026-04-26 16:55:28

Total kcalories

98.0% (1817.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Broiled Blueberry Dessert
1 serving = 73.0 g
Energy: 130.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 4.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Crunchy Chocolate Bars
1 serving = 77.0 g
Energy: 203.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 13.0 g

Let's cook it!