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Meal plan

Regenerate
ID: klaMkzdel08ieWQ
By guest
Generated on 2025-07-31 14:12:08

Total kcalories

98.0% (1819.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Sauced Fish
1 serving = 76.0 g
Energy: 136.0 kcal
Protein: 9.0 g
Fat: 10.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Oat Biscuits
1 serving = 94.0 g
Energy: 199.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 33.0 g
Let's cook it!