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Meal plan


ID: I2EV2UXmTk0WKxM
By guest
Generated on 2025-03-20 05:57:30

Total kcalories

109.0% (2031.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Caramel Apple Parfait
1 serving = 100.0 g
Energy: 256.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 40.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Apple Crunch Squares
1 serving = 80.0 g
Energy: 290.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 17.0 g

Let's cook it!