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Meal plan

ID: exCKNAXzCeW4g-I

By guest

Generated on 2025-06-18 17:31:42

Total kcalories

98.0% (1823.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Maple Quinoa Pudding

1 serving = 92.0 g

Energy: 138.0 kcal

Protein: 7.0 g

Fat: 6.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Sure Win Chili

1 serving = 323.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 19.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Buttered Biscuits

1 serving = 59.0 g

Energy: 201.0 kcal

Protein: 4.0 g

Fat: 11.0 g

Sugar: 1.0 g

Let's cook it!