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Meal plan


ID: 2H8yJtc8AVciYks
By guest
Generated on 2025-04-15 06:32:00

Total kcalories

105.0% (1944.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Green Mustard Emulsion
1 serving = 78.0 g
Energy: 122.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 0.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Bittersweet Blackberry Brownies
1 serving = 87.0 g
Energy: 337.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 37.0 g

Let's cook it!