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Meal plan


ID: 7H2F45TldBPHhls
By guest
Generated on 2025-03-19 18:45:48

Total kcalories

96.0% (1780.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Cream Crowdie
1 serving = 62.0 g
Energy: 196.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 31.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Spicy Peach Salad
1 serving = 56.0 g
Energy: 100.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 3.0 g

Let's cook it!