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Meal plan

ID: EaoFoEg_nAlnb8E

By guest

Generated on 2026-04-07 09:58:24

Total kcalories

92.0% (1715.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Chocolate and Milk

1 serving = 63.0 g

Energy: 80.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Strawberry Hemp Cups

1 serving = 76.0 g

Energy: 151.0 kcal

Protein: 9.0 g

Fat: 13.0 g

Sugar: 1.0 g

Let's cook it!