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Meal plan


ID: ZCSC1J9RGkzHX4U
By guest
Generated on 2025-06-11 01:50:05

Total kcalories

89.0% (1647.0/1856.0 kcal)

Total protein

86.0% (87.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Milk Pudding
1 serving = 59.0 g
Energy: 68.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 9.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Blackberry Shakes
1 serving = 92.0 g
Energy: 95.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 15.0 g

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