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Meal plan

ID: TkN-JhLEbqLt96A

By guest

Generated on 2026-07-13 01:46:09

Total kcalories

110.0% (2198.0/2000.0 kcal)

Total protein

102.0% (102.0/100.0 g)

Total fats

130.0% (52.0/40.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 265.0 g

Energy: 800.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 13.0 g

Let's cook it!

Snack

Crazy Chocolate Cake

1 serving = 89.0 g

Energy: 259.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 24.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 310.0 g

Energy: 800.0 kcal

Protein: 50.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Glazed Nuts

1 serving = 85.0 g

Energy: 338.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 78.0 g

Let's cook it!