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Meal plan

ID: p8Dc2Y83wVynKro

By guest

Generated on 2025-03-21 02:10:50

Total kcalories

99.0% (1831.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

140.0% (64.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Choux Pastry

1 serving = 67.0 g

Energy: 189.0 kcal

Protein: 7.0 g

Fat: 11.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Brown Betty

1 serving = 96.0 g

Energy: 157.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 12.0 g

Let's cook it!