Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: Q1TjBAbwRCy8cns
By guest
Generated on 2025-06-20 13:40:31

Total kcalories

104.0% (1929.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Assorted Breads Recipe
1 serving = 77.0 g
Energy: 278.0 kcal
Protein: 9.0 g
Fat: 1.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Chocolate Dipped Raspberries
1 serving = 74.0 g
Energy: 166.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 18.0 g
Let's cook it!