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Meal plan


ID: 1VV2tMIbDYqhIPQ
By guest
Generated on 2025-03-23 16:51:03

Total kcalories

91.0% (1817.0/2000.0 kcal)

Total protein

105.0% (53.0/50.0 g)

Total fats

86.0% (9.0/10.0 g)

Lunch

Main course
Grilled Citrus Steak
1 serving = 441.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 4.0 g
Sugar: 169.0 g

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Snack
Sunset Sourdough Starter
1 serving = 82.0 g
Energy: 114.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 3.0 g

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Dinner

Main course
Homemade Grape Nuts
1 serving = 373.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 56.0 g

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Snack
Yogurt Crunch
1 serving = 67.0 g
Energy: 102.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 22.0 g

Let's cook it!