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Meal plan

ID: 6jKS8v86ulPH0jA

By guest

Generated on 2026-07-08 21:37:43

Total kcalories

103.0% (1918.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Square Pastry

1 serving = 87.0 g

Energy: 275.0 kcal

Protein: 6.0 g

Fat: 13.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Hash Brown Casserole

1 serving = 60.0 g

Energy: 159.0 kcal

Protein: 12.0 g

Fat: 10.0 g

Sugar: 0.0 g

Let's cook it!