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Meal plan

Regenerate
ID: z88LIerJRg1dRkw
By guest
Generated on 2025-04-24 08:14:35

Total kcalories

102.0% (1891.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Cranberry Corn Muffins
1 serving = 69.0 g
Energy: 158.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 16.0 g
Let's cook it!

Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Pumpkin Lace Cookies
1 serving = 58.0 g
Energy: 249.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 28.0 g
Let's cook it!