Here is your personalized meal plan!
Meal plan
ID: FBCDA4ymFh7_67c
By guest
Generated on 2025-03-24 15:39:45
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Speedy Gingerbread Oatmeal
1 serving = 79.0 gEnergy:
240.0 kcal
Protein:
6.0 g
Fat: 13.0 g
Sugar:
1.0 g
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Dinner
Main course
Porcupine Burgers
1 serving = 287.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 16.0 g
Sugar:
4.0 g
Let's cook it!
Snack
Coconut Jasmine Rice
1 serving = 88.0 gEnergy:
96.0 kcal
Protein:
1.0 g
Fat: 7.0 g
Sugar:
1.0 g
Let's cook it!