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Meal plan


ID: VjGkzqSW_Y5f5fk
By guest
Generated on 2025-06-29 04:19:34

Total kcalories

98.0% (1817.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Cranberry Yogurt Parfaits
1 serving = 74.0 g
Energy: 146.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 21.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Baked Cookie Oatmeal
1 serving = 63.0 g
Energy: 187.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 12.0 g

Let's cook it!