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Meal plan

Regenerate
ID: NGazalBL00doCEQ
By guest
Generated on 2026-04-22 17:36:53

Total kcalories

90.0% (1799.0/2000.0 kcal)

Total protein

136.0% (68.0/50.0 g)

Total fats

102.0% (10.0/10.0 g)

Lunch

Main course
Poolish
1 serving = 451.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Whipped Topping Substitute
1 serving = 80.0 g
Energy: 110.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 27.0 g
Let's cook it!

Dinner

Main course
Homemade Dumplings
1 serving = 401.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Parmesan Yogurt Chicken
1 serving = 66.0 g
Energy: 89.0 kcal
Protein: 13.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!