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Meal plan


ID: acIBZBTAcG8_6Tg
By guest
Generated on 2025-03-18 20:13:34

Total kcalories

110.0% (2036.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Basic Cooked Rice
1 serving = 92.0 g
Energy: 167.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 6.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Chocolate Dipped Shortbread
1 serving = 97.0 g
Energy: 384.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 67.0 g

Let's cook it!