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Meal plan

ID: ckCuDjiD3H_WF1g

By guest

Generated on 2025-06-09 01:13:38

Total kcalories

107.0% (1979.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Golden Graham Candy

1 serving = 86.0 g

Energy: 241.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 24.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Sugared Steak

1 serving = 77.0 g

Energy: 253.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 55.0 g

Let's cook it!