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Meal plan

Regenerate
ID: 6QtN8Tp1q3tBeNE
By guest
Generated on 2025-08-12 06:28:30

Total kcalories

95.0% (1754.0/1856.0 kcal)

Total protein

100.0% (103.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Cinnamon Whipped Cream
1 serving = 68.0 g
Energy: 196.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Garden Quinoa Salad
1 serving = 71.0 g
Energy: 73.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!